WHAT IS THE 200 HOUR YOGA TEACHER TRAINING ?

The 200 Hour Yoga Teacher Training : is an in-depth yoga program in which participants deepen their yoga practice and enhance their lives by learning tools to live a more conscious life on and off the yoga mat.

During our program students will learn….

• how to break down yoga poses

• create smart yoga sequences

• meditate

• learn history of yoga

• how to apply yoga philosophy to our daily lives

• hands on adjustments

• student/teacher relationship

• how to create a home practice

• business of yoga

• restoratives yoga

• pre-natal yoga and much more!

Please see the curriculum on our training website for more details or email the studio with a 200 Hour inquiry.

WHY DOES ANYONE WANT TO ENROLL IN A YOGA TEACHER TRAINING?

If you love yoga and meditation and you are concerned with not only bettering your life, but also sharing the love of yoga and enhancing the lives of others and our planet – a good yoga teacher training is highly recommended.

Also if you love yoga and would like to deepen your yoga practice and learn the postures correctly with proper alignment, form and breath – enrolling in a yoga teacher training with a well qualified experienced instructor is highly recommended.

WHO QUALIFIES ?

Anyone who has a sincere love for the practice of yoga.

Anyone who has a sincere will to learn and grow.

This program is available for yogis of all levels : beginners are also welcome.

Come with an open mind and an open heart and we promise you an amazing / transformational and effective experience.

WHAT DO I GET WITH THE 200 HOUR TEACHER TRAINING ?

Besides the many tools and healing techniques you will acquire to enhance life on Earth for life time, and deepening your own personal practice of yoga and meditation – You will also get an official 200 Hours Yoga Teacher Training certificate, Yoga Alliance Registered, recognized internationally.

HOW LONG DOES IT TAKE TO COMPLETE THE TRAINING?

It Is Up to You! You have up to one year to complete your program.

Pick Your Format -

For our VIRTUAL YOGA TRAINING you move through the course at your own pace, it’s totally up to you.

We have students who completed the virtual training in four weeks, some in two months, in three months and even six months, it will all depend on your schedule.

For in person training see schedule here. All our training also offer an online component which includes videos, audios, podcasts, meditations and articles.

Private yoga training is also an option at our school – where you can create your schedule with one of our lead trainers.

Private training is dependent on availability – check out our PRIVATE TRAINING page.

WHAT IS THE EXPERIENCE LIKE?

For In Person Trainings : Every day we meet the training beings with a workshop which will last one to three hours ( it depends on the weekend) and in which we will cover various aspects of yoga asana (postures), the art of sequencing, pranayama (breath), and sometimes meditation. Following the practice students will have a short break. The afternoon session is to be continued with lectures and “labs”.

WHO IS YOUR LEAD YOGA TRAINER ?

Nathalie Croix is a full time yoga trainer who has dedicated her life to the healing arts, alternative medicine, and meditation. Her training includes four extensive trips to India to study at The Ashtanga Yoga Research Institute. She is an author, blogger, a SmartFLOW certified teacher, a yoga teacher trainer E-RYT 500 Hour, a Reiki energy healer, a life coach, Five Sense Collective sound healer, and founder of Shanti Yoga Training School. Nathalie is the host of Life On Earth Podcast. Nathalie loves nature, animal rights and supporting her students succeed throughout their journey of life and all things yoga.

TRAINING METHOD

Nathalie’s method is non-dogmatic, focuses on cultivating a long, healthy and happy yoga practice for practitioners of all levels.

We focus on alignment, on smart and creative yoga sequences.

Yoga is a practice of balance and equanimity.

Yoga happens on and off the mat.

Through our training we create awareness for everyday life by cultivating the many tools of yoga.

Standing on the shoulders of the past, we respect tradition and history and yet we are open to new discoveries and evolution : knowing that the practice of yoga is ever evolving and growing.

We honor each student where they are at for yoga is a practice of radical acceptance.

ARE THE TRAININGS REFUNDABLE ?

Please know that our trainings are non refundable. In order for us to keep our high quality and focus in our programs we cannot issue refunds, all sales are final. We ask that our students be fully committed before enrolling in our training program. The trainings are non-refundable and yet the full amount of tuition is transferable to either a future training or to one of our School’s many offerings.

“Shanti Yoga Training School has been such a blessing to my life and has guided me on a path to much growth as an educator as well as a human being. Natalie Croix creates a wonderfully personalized experience and offers priceless methods and tools to open the mind and body in preparation for the sharing of the gift of a healthy yoga practice.” - Andre Wilson RYT 200 | LA

“I loved taking my teacher training with Nathalie Croix. She is very knowledgeable, experienced, and could answer all of my questions. She is really friendly and nice too. You can tell just by being around her that she has good energy. I enjoyed hearing her stories about studying in India and she did a really good job teaching us about Indian culture and Sanskrit. I also liked how she taught us about other types of yoga besides vinyasa. She was able to teach us about restorative, prenatal, and ashtanga. It was from this that I learned that I especially love restorative yoga . After teacher training with her, I felt ready to teach yoga and I immediately found teaching jobs at 2 studios. I am so glad that I picked her to train under.” - Rachel Harrer RYT 200 | LA

“It has been a gift to study with Nathalie and complete both the 200hr and 300hr trainings with her. She is kind, gentle, straightforward, and always ready to share her knowledge.” - Raegan Robinson RYT 500, New Orleans

“ I initially went into my 200 Hour Yoga Teaching Training at Shanti Yoga Shala knowing I wanted to deepen my practice but not really knowing what to expect from the program. Looking back, I am so grateful that I took the leap of faith and decided to enroll. Taking this course has immensely enhanced and transformed my life in ways that it's hard to put into words. What I can say is that I approach my thoughts, feelings, experiences, community and the planet with a greater sense of love each and everyday. I feel that I am on a journey of growth and realization of my most authentic Self. Where I am today is a place I've gotten to through my own practice, the guidance of my yoga teacher Nathalie Croix and the support of my fellow teacher training participants.” - Joann Do RYT 500 | California

“ I am so glad that I chose to complete my 200 hour teacher training at Shanti Yoga Shala with Nathalie Croix. The practice of yoga is always evolving for each of us. I am so grateful that Nathalie shared her own evolution with us. I feel that I am a part of a true yoga lineage.” - Lorraine Fauve RYT 200 | North Carolina

“The training was so great because it was extremely complete. There was a perfect balance between asana & philosophy and it provided great information on what it's like to be a yoga teacher in the real world. I felt very prepared thanks to all the information and support provided. Also, the environment in the shala is wonderful and Nathalie gives her 110% to this training and her students. I feel blessed to have been part of this training.” - Aurora Brenes RYT 200 | Panama