200 hour teacher training

Transform Your Life
Deepen Your Practice
Share The Love Of Yoga: Teach

This training is a life changing experience and deepening your practice on so many levels. We focus on yoga on and off the mat. Yoga as a life style for optimal health and balance. How to make better choices on a daily basis, creating new life habits and transforming into a higher quality of life.

Lead Teacher Trainer : Nathalie Croix
For bio and experience www.nathaliecroix.com
Yoga Alliance Registered School


We Are Excited To Share This Amazing Journey With You


Every Month We Have New Programs Starting For 200 Hour TT

Text 310-435-6098 To Inquire

New Program Format : Weekends Modules

In Person Group Meetings in Covington,LA, Bay St Louis, MS, and New Orleans.

Bay Saint Louis, MS at Loft Yoga

2019 Dates

November 16-17

December 7-8

2020 Dates

January 11-12

February 8-9

March 14-15

April 18-19


Covington at Love More Hot Yoga

2019 Dates

October 19-20

November 2-3

December 14-15

2020 Dates

January 25-26

Feb 22-23

March 7-8

April 4-5

May 9-10

New Orleans at Live Oak Yoga

2020 Dates

Feb 1-2

Feb 29th & March 1rst

March 21-22

April 25-26

May 23-24

June 13-14

July 11-12

August 1-2

Ask About Our Private Yoga Training 

Private trainings work on individual basis

Training meets Saturdays from 1:00-6:00PM and Sundays from 1:00-5:00PM

Are you pressed on time?

Join our Private Yoga Training

Check Out Our Frequently Asked Questions :

What Is The Yoga 200 Hour Teacher Training ?

The 200 Hour Yoga Teacher Training : is an in-depth yoga program in which participants deepen their yoga practice and enhance their lives by learning tools to live a more conscious life on and off the yoga mat. During our program students will learn how to break down yoga poses, create smart yoga sequences, meditate, learn history of yoga , how to apply yoga philosophy to our daily lives, hands on adjustments, student/teacher relationship, how to create a home practice, business of yoga, restoratives yoga, pre-natal yoga and much more! Please see curriculum on our training website for more details or email the studio with a 200 Hour inquiry.

Why Does Anyone Want To Enroll In A Yoga Teacher Training?

If you love yoga and meditation and you are concerned with not only bettering your life, but also sharing the love of yoga and enhancing the lives of others and our planet – a good yoga teacher training is highly recommended. Also if you love yoga and would like to deepen your yoga practice and learn the postures correctly with proper alignment, form and breath – enrolling in a yoga teacher training with a well qualified experienced instructor is highly recommended.

Who Qualifies ?

Anyone who has a sincere love for the practice of yoga. Anyone who has a sincere will to learn and grow. This program is available for yogis of all levels : beginners are also welcome. Come with an open mind and an open heart and we promise you an amazing / transformational and effective experience.

What Do I Get With The 200 Hour Teacher Training ?

Besides the many tools and healing techniques you will acquire to enhance life on Earth for life time, and deepening your own personal practice of yoga and meditation – You will also get an official 200 Hours Yoga Teacher Training certificate, Yoga Alliance Registered, recognized internationally.

How Long Does It Take To Complete The Training?

It is up to you!  We require you attend eight workshop/ training weekends. Our training also has an online component which includes videos, audios, podcasts, meditations and articles. We suggest you meet minimum one weekend per month. For students who like to fast track the training there is an opportunity to meet twice per month. If weekends does not work for you inquiry about our private yoga training – where you can create your schedule with one of our lead trainers. Private trainings are dependent on availability – email us.

What Is The Experience Like?

Every day we meet the training beings with a workshop which will last one to three hours ( it depends on the weekend) and in which we will covers various aspects of yoga asana ( postures), the art of sequencing, pranayama (breath), and sometimes meditation. Following the practice students will have a short break. The afternoon session is to be continued with lectures and “labs”.

Who Is Your Lead Yoga Trainer ?

You main lead trainer/ teacher is Nathalie Croix. We also have a handful of 300 Hour graduates who are now contributing to our training school and guest teacher trainers.  Nathalie has been teaching and practicing yoga for almost twenty years. She has studied under todays top yoga masters world wide. She spent significant time in India during four trips to learn yoga asana and philosophy and meditation. She was a professional dancer earlier in her life and has college degree in dance kinesiology. She is also SmartFLOW certified by Annie CarpenterYogaWorkscertified and White Lotus Foundation with Ganga White among many other certification programs she has acquired along the journey, she is continuously updating her teaching and trainings on a personal level and for her Yoga Shala ( School) – Nathalie is also an energy healer and a life coach and has served as a mentor in her community for many. Nathalie has been leading teacher trainings for five consecutive years now with over one hundred graduates. She is the host of LIFE ON EARTH PODCAST on iTunes, the creator of the Udemy online course Vinyasa Yoga For Beginners and 21 Days Yoga Challenge : Creating A Home Practice and the designer for the crystal healing line Aghora Crystals. For more info on Nathalie or to book a session with her please visit www.nathaliecroix.com 

Training Method

Nathalie’s method is non-dogmatic, focuses on cultivating a long, healthy and happy yoga practice for practitioners of all levels. We focus on alignment, on smart and creative yoga sequences. Yoga is a practice of balance and equanimity.  Yoga happens on and off the mat. Through our trainings we create awareness for every day life by cultivation the many tools of yoga. Standing on the shoulders of the past, we respect tradition and history and yet we are open to new discoveries and evolution : knowing that the practice of yoga is ever evolving and growing. We honor each student where they are at for yoga is a practice of radical acceptance.

Schedule A Call:

If you have any questions or would like to schedule a ten minutes phone consultation with the lead trainer in regards to our training,  please reach out to us using the contact form below. You can also email us directly at shantiyoganola@gmail.com Subject Line : Yoga Teacher Training or text 310-435-6098.

We are honored to part-take on this special journey of the soul – body, mind and spirit together with you!

200 Hour Training Curriculum

This is a comprehensive well rounded 200 hours professional yoga training.

Our curriculum will cover but is not limited to:

  • understanding each asana (postures) and it’s purpose

  • asana benefits and contradictions

  • breaking down postures

  • breaking down different components of yoga sequencing

  • the art of sequencing – how to sequence a class

  • body alignment

  • how to instruct and set up classes

  • your teaching voice / projection

  • hands on adjustments

  • practice teach

  • protecting your body when teaching and adjusting your students

  • modifications of asanas for different body types

  • assessing injuries

  • names of yoga poses in Sanskrit and in English

  • personal tools for transformation

  • choosing positive thought patters

  • attitudes

  • karma

  • lines of energy

  • the chakras

  • yoga as a energy cleansing practice

  • keeping yoga inclusive to all

  • keeping the practice safe and accessible to students of all levels

  • How to maintain the yoga teachings space energy : high vibrational (we will teach you tools)

  • anatomy and how it affects each posture in the context of our yoga practice

  • yoga as a life long practice

  • the body for longevity

  • nutrition to enhance our daily lives and yoga : food as medicine

  • how yoga can impact your life in a daily manner

  • history of yoga

  • yoga philosophy

  • yogic life style

  • meditation

  • pranayama (breath)

  • yogic texts such as Yoga Sutras of Patanjali and Upanishads

  • the power of chants

  • student / teacher relationship

  • the important of Sangha (community) and Seva (giving back to the world we live in)

  • the business of yoga

  • pre-natal

  • restoratives yoga

  • yoga nidra

You are required per Yoga Alliance to take the 200 Hours training prior to the 300 Hours
There is a deposit required to register and is non-refundable once placed.

Whether you want to deepen your practice or become a teacher our training will take you on a journey of self discovery and growth –

All Levels Welcome!

Other new yoga material will be presented throughout the training, as our teachings and learnings are ever evolving.

Students will be given a manual and life time access to our online platform at the beginning of training and reading assignments throughout the program.