Optimal Health, Happiness and Yoga Retreat with Nathalie Croix : Discovering Your Best Self


Umbria, Italy, 2017

Optimal Health, Happiness and Yoga Retreat with Nathalie Croix
Discovering Your Best Self
Seven days of rejuvenation, adventures, new and old friends, fantastic food, in beautiful Umbria, Italy.
When: June 28 - July 5th
In this retreat we will have daily vinyasa yoga practice, guided runs and hikes, meditation, journaling and afternoon workshops : including chakra healing practices and how to align ourselves with a higher purpose to achieve the life of our dreams with our most authentic Self.
Finding Balance, Health and Happiness 



Do Yoga

Go For A  Long Run Or Hike,

Take A Cooking Lesson

A  fantastic week in a magnificent part of our Planet in which I am thrilled to explore with you!
A message from your retreat leader, Nathalie :
" Our retreat will include going deep into the journey of the Self with the highest S, through journaling, meditation and chakras workshops I will guide you into deeper layers of awareness tapping into higher frequencies to be awaken through y by you! The journey and path of Self discovery and transformation leads us to Universal Truth : Unity and Love ♥  Join Me! "
Who Can Come?
Anyone can come! Anyone who wants to embark on a fun adventure in Italy.
Yoga knowledge is not required.
Yoga practice during this retreat is optional and not mandatory.
We will have an expensive program for all likes!
Yoga Practitioners of All Levels Are Welcome
email : shantiyoganola@gmail.com for more info and to register

* space is limited

Other activities will also be available throughout the week such as horse riding, cooking lessons , wine tasting, tours, massage, and more!

Nathalie focuses on prana flow, breath and alignment. 

Nathalie is a yoga teacher and trainer with a 200 and 300 Hours Yoga Alliance Registered training school and has led many adventure retreats around the world. Yoga teachers may use the time in the retreat as continuing education for their 200 and 300 Hours certifications with YACEP. (continuing education) - a certification for this program will be provided upon student's requests.
For more information on Nathalie visit www.nathaliecroix.com
Listen to Nathalie's Podcast interview at RAW talk with Sheena HERE

Package Includes:

breakfastlunchdinnershared roommorning vinyasa yoga classesafternoon workshopsmeditation sessionsguided runs

Package price $975 Euros per person based on a double occupancy room

single occupancy available upon request and at an additional price

Airfare is not included

About Our Retreat Center : Caimeli


Set within the gentle hills of Umbria and touched by the scented winds of the Apennines, Caimeli is composed of a large manor house dating back to the 18th century and a smaller farmhouse. Each farmhouse is a mix of modern and traditional with a high degree of elegance and comfort. The interiors were renovated faithfully to reflect the Umbrian tradition of wooden beams and terracotta floors. Both, the villa and the guesthouse have wonderful views of the olive groves and the serene rolling hills of the plantation.

Villa Caimeli

The villa has been painstakingly restored to its original splendor of the 19th century. It is furnished according to the dictates of elegant sobriety, the choice of the terracotta floors, the warmth of the wood and the neutral colors of the interior all reflect the grandeur of the villa. The villa is composed of 5 bedrooms and 3 bathrooms which can accommodate 10 persons.

Casale Caimeli

This is an intimate and peaceful cottage on the property that has been fully restored to its original charm. The casale is composed of 2 bedrooms and 2 bathrooms and can accommodate 4 persons.Yoga StudioIndoor 65 sq. meter studio with a wooden floor.


InsideFully equipped kitchens with dishwasherLCD TV with satellite,DVDWII in Villa onlyWashing machineHairdryerCentral heatingInternet connection with WiFi

OutsideOrganic gardenBarbecuePergola

The Pleasures of a Caimeli Retreat  

Set amidst acres of olive trees and green mountains it is no surprise that most of our guests spend a large part of their experience outdoors.
We offer you a number of ways to soak up the natural beauty of this unforgettable location within our on site facilities
On the property we have an infinity swimming pool of
17 x 4 metres, and for the children a trampoline and balance lines.
Circumventing the property, we have hiking and running trails galore for the beginner to the experienced. For the indoor person we could entice you with individual cooking, language, or even yoga classes for your enjoyment all by appointment only.
The area around Caimeli is called "The Alte Tevere" which is stepped in history and culture. Caimeli has a myriad list of unique tours and adventures, which could provide you and your family the perfect opportunities to explore.
Whether its shopping, visiting hill top villages, or hiking through Monti Sibilini you are sure to find one of our many activities satisfying to your thirst for adventure, culture or even relaxation.
We will direct you to the prestigious luxury brands in our area; Prada in Montevarchi, Brunello Cucinelli in Solomeo, Unoaerre in Arezzo and Vestri in Arezzo. If it is antiques , then we can suggest a trip to the antique market in Arezzo (1st week of the month; Saturday and Sunday).

Cooking and Cheese making Classes

Why not spice up your holiday in Umbria by taking the opportunity to prepare some authentic, seasonal Italian dishes. We offer cooking and cheese making classes.

Wine Tour and Tasting

We can offer you a wine tour to the famous cellars of Montefalco; Paolo Bea, Tabarrini, and Scacciadiavoli or Montalcino; Avignonesi or Caparzo or even Montepulciano; Poliziano, or Salcheto.


There are many different walking paths and they all culminate back at Caimeli by the warmth of a lit fireplace and a bold glass of Montefalco red. Maps available


Mountain and Road Racing Bikes on request/availability.

Horseback riding

Horseback riding Center is located 20 minutes away for both English and Western style. They also organize excursions, trekking from 1 to 3 days, a riding school with certification and pony games.


Indoor and outdoor tennis courts are located in Umbertide. Lessons are also available by appointment.

Massages/Manicure/PedicureBy appointment only.

Cultural Tours

Whether you prefer the churches, museums or even Etruscan excavations we have all of it in Umbria. We can arrange tours based on your interest or we can suggest and create specific tours for you with a private driver.


Check Out Our Retreat Page HERE