✨Benefits of Yoga Nidra ✨
Benefits of Yoga Nidra
With Yoga Nidra, you can heal yourself.
The ancient practice of yoga nidra, also known as yogic sleep, is a meditative practice that results in conscious deep sleep. It is a powerful healing and relaxation technique that can be done on the floor, a yoga mat, mattress, or bed. Current scientific research even suggests that yoga nidra can help relieve
and symptoms of
and post-traumatic stress disorder (PTSD).
All you'll need to practice is: comfortable clothes, a blanket or pillow for your head, an eye pillow, and, optionally, a pillow or blanket for under your knees. Then, find a quiet place and enjoy your practice!
One of the many beautiful things about Yoga Nidra is that truly anyone can do it. It is a practice that people of all ages and abilities, from children to seniors, can do. Hard Vinyasa flows are not for everyone or every day. In Yoga Nidra, all you need to do is remain still, lay down in savasana, be comfortable and enjoy the session.
Here are some of the many benefits of Yoga Nidra:
There's no wrong way to practice it; every time you practice, you will find a new experience - including drifting into a peaceful sleep!
Easy to incorporate into daily life - it can be as short as five minutes, and is always guided
Simple way to reduce stress + anxiety
Learn about your deepest Self, how to let go from deep within, and come face-to-face with your feelings + emotions
Practice Yoga Nidra today! You can listen to this guided Yoga Nidra audio session gifted to you from Nathalie here on
and another one for purchase on our store
.